PHYSIOTHERAPY
Assesments $110 for 1 hour
Treatments $65 for 30 minutes
$110 for 60 minutes

*Cancellation Policy of 5 hours notice with a fee of $50

STRENGTH AND CONDITIONING
30 minute Individual Training $65+gst per session
1 hour Individual Training $100+gst per session
30 minute Training Package $650+gst for 10 Training Sessions
$1170+gst for 20 Training Sessions
60 minute Training Package $1000+gst for 10 Training Sessions
$1800+gst for 20 Training Sessions
Small Group Training Package (<12 participants) $115+gst for 60 minutes
Large Group Training Package (>12 participants) $165+gst for 60 minutes

*Discounted rates are available with a package of 20 sessions

PROGRAMS
 Fit 4 Life $300+gst for 24 sessions
Supervised Training $100+gst for 10 sessions
Cycling Strength $240+gst for 10 sessions
Fit 4 Bone & Joint Health $225+gst for 16 weeks
STRONG(HER) $150+gst for 6 weeks
STRONG(HIM) $150+gst for 6 weeks
Body Tune Up $200+gst for 2 hour session
CONCUSSIONS
Comprehensive Baseline Testing (12 years of age and under) $100 for 60 minutes
Comprehensive Baseline Testing (13 years of age and older) $110 for 60 minutes
Team Baseline Testing (12 years of age and under) $60/athlete
Team Baseline Testing (13 years of age and over) $70/athlete
Post-Concussion Syndrome Assessment $100 for 60 minutes
Post-Concussion Syndrome Follow-up $65 for 30 minutes
BIKE FIT ASSESSMENTS
$165 for 90 minutes
RUNNING ASSESSMENTS
$110 for 60 minutes
  • Running analysis on a treadmill
  • Receive feedback on running technique
  • Corrective exercises that are used to help improve running technique
  • Efficiency and injury prevention
  • A detailed weekly, bi-weekly or monthly program to help the runner get to their goals, race or event.
NUTRITION
Initial/General Consultation $100/Hour
Individual Meal Plan (approx. 1 hour dietitian time) $60
Follow up Appointments (approx. 30min in length) $60
Contact Alison Friesen for pricing and information, package offers, group sessions and workshops: alisonsfriesen@gmail.com
*Cancellation policy of 24 hours notice with a fee of $30
MASSAGE THERAPY
30 Minutes $40 – $45
45 Minutes $55 – $60
60 Minutes $70 – $75
75 Minutes $80 – $85
90 Minutes $100 – $105
*Cancellation policy of 5 hours notice
**Please note that massage treatments can be paid in CASH or CHEQUE only at this time and are paid directly to our Registered Massage Therapist
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