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10 August 20193 Simple Methods for Protecting Your Joints While Exercising
There is no doubt that exercise is important, but it can definitely take a toll on your joints. The US Department of Health and...
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20 July 20195 Reasons Why Stretching Will Benefit Your Overall Health
Stretching is an important part of physiotherapy, and many physiotherapists will include specific stretches into their sessions. Strength and endurance are both undeniably important;...
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10 July 2019How to Make Your Stress-Related Headaches Disappear
Did you know that headaches are the third most common pain complaint throughout the world? They can impact your quality of life and make...
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20 June 20193 Secrets to Completing Your Cardio Exercises – For Those Who Can’t Stand Cardio
We all know that cardio takes time. In fact, one of the most common complaints we hear from patients who come to us for...
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10 June 2019How a Nutritious Diet Can Improve Your Physical Performance
Nutrition strongly affects your physical performance, whether you’re a dedicated athlete, weekend warrior, or just trying to get out and exercise more. Your body...
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10 April 2019Say No to Sciatica! 3 Indicators That You Need to See a Physiotherapist
Each of your sciatic nerves runs from either side of your lower back down to each of your legs. That’s why a classic sign...
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20 March 20195 Quick Tips for Less Pain and More Energy
Millions of individuals live with varying degrees of pain while also experiencing limited amounts of energy. There are several quick and effective ways...
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10 March 2019How to be Healthier, Stronger, and More Active
If you are suffering from chronic pain, you know that being healthier, stronger and more active often seems unattainable. Fortunately, the key to a...
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20 February 2019The Connection Between Core Strength and Better Balance
Physiotherapy as an industry has been talking about the link between core strength and better balance for years. When the “core” muscles around your...
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10 February 20195 Ways to Relieve Back and Neck Pain
There are common causes of both back pain and neck pain. Changes in the spine’s anatomy often cause back pain. There may be lumbar...
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20 January 2019Suffering with Back Pain? Check Your Posture!
In one longitudinal study, back pain accounted for more than 3 percent of all emergency room visits between 2004 and 2008. It is also...
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10 January 2019Common Causes of Shoulder Pain and How Physiotherapy Can Help
Your shoulder is the most flexible and movable joint in your body, consisting of several bones, muscles, joints and tendons. This means there are...
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