-
10 June 2019How a Nutritious Diet Can Improve Your Physical Performance
Nutrition strongly affects your physical performance, whether you’re a dedicated athlete, weekend warrior, or just trying to get out and exercise more. Your body...
Read More -
10 April 2019Say No to Sciatica! 3 Indicators That You Need to See a Physiotherapist
Each of your sciatic nerves runs from either side of your lower back down to each of your legs. That’s why a classic sign...
Read More -
20 March 20195 Quick Tips for Less Pain and More Energy
Millions of individuals live with varying degrees of pain while also experiencing limited amounts of energy. There are several quick and effective ways...
Read More -
10 March 2019How to be Healthier, Stronger, and More Active
If you are suffering from chronic pain, you know that being healthier, stronger and more active often seems unattainable. Fortunately, the key to a...
Read More -
20 February 2019The Connection Between Core Strength and Better Balance
Physiotherapy as an industry has been talking about the link between core strength and better balance for years. When the “core” muscles around your...
Read More -
10 February 20195 Ways to Relieve Back and Neck Pain
There are common causes of both back pain and neck pain. Changes in the spine’s anatomy often cause back pain. There may be lumbar...
Read More -
20 January 2019Suffering with Back Pain? Check Your Posture!
In one longitudinal study, back pain accounted for more than 3 percent of all emergency room visits between 2004 and 2008. It is also...
Read More -
10 January 2019Common Causes of Shoulder Pain and How Physiotherapy Can Help
Your shoulder is the most flexible and movable joint in your body, consisting of several bones, muscles, joints and tendons. This means there are...
Read More -
10 December 2018Benefits of Therapeutic Massage for Athletes
If you’re an athlete at any level of training or competition, you’re already familiar with the cycle of preparation, participation and recovery that seems...
Read More -
20 November 2018Is Your Back Pain Caused by a Herniated Disc?
A herniated disc is a condition that occurs along the spine. Most often, it is found in the lower back. The spine is comprised...
Read More -
20 November 20185 Ways a Physiotherapist Provides Effective Pain Relief!
A physiotherapist is a clinical expert in movement and dysfunction who uses a combination of manual and active techniques to help people recover from...
Read More -
8 November 2018Overcome Knee and Hip Pain for Good with Physiotherapy
Hip pain and knee pain are a part of life for many people. Cartilage in the knees, hip or lower back can wear down...
Read More