Do something for YOU!
Have your kids recently started school again?
Are you an empty nester trying to remember what you used to do?
Do you want to get back into being active but don’t know where to start?
The Body Tune-Up involves 30 minutes with a physio, 60 minutes with a trainer, and 30 minutes with a dietitian to get, essentially, a health check-up! Its goal is to give you an idea of where you are at, what your goals are, and how to get there!
What is Included:
1) 30 Minute Physiotherapy Assessment
Review Medical history and Orthopedic Scan
Body scan to talk about any major underlying pre-existing injuries
2) 60 Minute – Strength and Conditioning
Functional Movement Screen
Sit and Reach
Introductory Program Plan
Learn Basic Movement Patterns and Lift
Learn Body Awareness
3) 30 Minute – Dietitian Consultation
An overview on how to enhance your nutrition
60 Minutes – Dietitian Consultation
Full Dietitian Consultation
Handouts/information/forms to be filled out and brought to the first session:
Par-Q, Consent Form, Training Client Questionnaire, Goal Sheet
REGISTER: Call or email us!