Do something for YOU!
Have your kids recently started school again?
Are you an empty nester trying to remember what you used to do?
Do you want to get back into being active but don’t know where to start?
The Body Tune-Up involves 60 minutes with a physio and 60 minutes with a trainer to get, essentially, a health check-up! Its goal is to give you an idea of where you are at, what your goals are, and how to get there!
*Please note: this program is an introduction to the services we offer at Craven SPORT services.
What is Included:
1) 60 Minute – Physiotherapy Assessment
Review Medical history and Orthopedic Scan
Functional Movement Screen
Body scan to talk about any major underlying pre-existing injuries
2) 60 Minute – Strength and Conditioning
Fitness Test (if physically able)
Sit and Reach
Introductory Program Plan
Learn Basic Movement Patterns and Lift
Learn Body Awareness
Handouts/information/forms to be filled out and brought to the first session:
Par-Q, Consent Form, Training Client Questionnaire, Goal Sheet
REGISTER: Call or email us!