This is an introductory class taught by a Certified Exercise Physiologist and Bonefit Instructor.

 

This exercise class is for you if:

  • You have Osteoporosis or Arthritis in any of your joints
  • You’ve found yourself worrying more about your pain and fear of falling, rather than living your life
  • You want to begin an exercise program to get stronger and improve your balance


    The program includes:

  • Initial assessment
  • An interactive exercise class with exercises to improve posture, balance, mobility and strength.
  • Education on bone and joint health
  • Home program and tracking sheet
  • Post-program assessment

When: Fridays from 1:00pm – 2:00pm

Cost: $225+gst for 16 weeks

Register: Call or email us!

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