This is an introductory class taught by a Certified Exercise Physiologist and Bonefit Instructor.
This exercise class is for you if:
- You have Osteoporosis or Arthritis in any of your joints
- You’ve found yourself worrying more about your pain and fear of falling, rather than living your life
- You want to begin an exercise program to get stronger and improve your balance
The program includes:
- Initial assessment
- An interactive exercise class with exercises to improve posture, balance, mobility and strength.
- Education on bone and joint health
- Home program and tracking sheet
- Post-program assessment
When: Fridays from 1:00pm – 2:00pm
Cost: $225+gst for 16 weeks
Register: Call or email us!