Dr. Ryan Flett

Dr. Ryan Flett

Ryan has his BSc in Kinesiology, his MSc in Sport Psychology / Motor Behaviour, and his PhD in Sport and Exercise Psychology with emphases in Youth Development and Counseling Psychology. He has worked with over 40 different sports, as well artists, other performers, and health issues over his 17 years as a consultant. Ryan also has more than 20 years of coaching experience. He was worked with thousands of grassroots, youth, college, and masters athletes, as well as elite athletes and coaches competing at the international level from the United States, Canada, Brazil, and Chile.

He specializes in emotion; optimal performance in competition and optimal development in training; and in creating better habits. His approach has always been to focus on the client’s story, who they are, their unique needs, their strengths, and their experiences, in order to identify the assets and barriers that they are dealing with. The goal of every session is to gain a better understanding of the problems and the goals that clients have, and to leave every session with practical solutions to implement — and not merely teach a lot of skills like goal setting or progressive relaxation that fail to address the situation head on. His approach is classified as humanistic and solutions-based, and is less educational or analytical.

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