Don’t run your pelvis into the ground!
This 4-week program is designed for people wanting to re-introduce activity back into their routine and learn basic movement patterns, utilizing proper pelvic floor and core strength!
Bree Rutten and Angela Tryhuba have designed this program to help you get back to feeling healthy, so you can keep up with your daily activities and sports.
Tuesdays, 7:00 – 8:00pm
*Starts January February 5th (4-week program)
Craven on 2nd (#3-701 2nd Avenue N)