Work with other women who are empowered to get stronger in 2018!

This beginner program is designed by women, for women and is taught by one of our Strength and Conditioning Coaches.
Learn to lift weights with proper technique to get stronger.
Learn to feel comfortable and confident lifting weights on your own.

We have two phases of the Strong(HER) program:
PHASE 1: For first time entrants into the program. Focus is on proper technique and the basics of weight lifting and movement.
When: Tuesdays from 7:00pm – 8:00pm & Saturdays from 11:30am -12:30pm
Where: Craven SPORT services in Saskatoon!
Who: All ages are welcome!
Cost: $180+gst for 6 weeks

PHASE 2: For those wishing to continue in the Strong(HER) program after completing Phase 1.
*Phase 1 is a requirement of Phase 2. For more information or to discuss this with a trainer, please contact the clinic.
When: Mondays & Thursdays from 7:00pm – 8:00pm
Where: The Going Yard Training Center in Saskatoon!
Who: All ages are welcome!
Cost: $180+gst for 6 weeks

Register: Call or email us!

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