Work with other women who are empowered to get stronger in 2017!

This beginner program is designed by women, for women and is taught by one of our Strength and Conditioning Coaches.

Learn to lift weights with proper technique to get stronger.

Learn to feel comfortable and confident lifting weights on your own.


Thursdays from 6:00pm – 7:00pm
Saturdays from 11:30am -12:30pm

Cost: $150+gst for 6 weeks

Who: All ages are welcome!

 Register: Call or email us!

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