Improve Your Strength!
This program is designed by men, for men and is taught by one of our Strength and Conditioning Coaches.
Learn to lift weights with proper technique to get stronger.
Learn to feel comfortable and confident lifting weights on your own.
Tuesdays from 7:30pm – 8:30pm at The Going Yard Training Centre
Saturdays from 10:00am -11:00am at The Going Yard Training Centre
Cost: $150+gst for 6 weeks
Who: All ages are welcome!
Register: Call or email us!