Work with other men who are empowered to get stronger in 2017!

This beginner program is designed by men, for men and is taught by one of our Strength and Conditioning Coaches.
Learn to lift weights with proper technique to get stronger.
Learn to feel comfortable and confident lifting weights on your own.


Wednesdays from 7:00pm – 8:00pm (Going Yard Training Centre)
Saturdays from 1:00pm -2:00pm (Going Yard Training Centre)
New sessions start September 13th, 2017!

Cost: $150+gst for 6 weeks

Who: All ages are welcome!

 Register: Call or email us!

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