These programs are designed to teach young athletes proper movement patterns, body mechanics, and provide an introduction to strength training. These programs will help with injury prevention, as well as help improve your strength, endurance, mobility, agility, balance, coordination, and speed. Learn to move correctly as you grow as an athlete. Programs will be periodized throughout the year to help promote athlete development in your sport.
Athlete Training is designed for athletes ages 12+. The program runs 2x/week for 1 hour each session.
Days & Times:
Mondays and Thursdays from 5:00pm-6:00pm
1x/Week: $66.00 + GST/month
2x/Week: $120.00 + GST/month
Drop in Rate: $18.00 per class!
If you’re wanting to try this class out, choose our Drop in pricing option and only pay for that single session!
To register for Athlete Training, check out our MINDBODY site!