These programs are designed to teach young athletes proper movement patterns, body mechanics, and provide an introduction to strength training. These programs will help with injury prevention, as well as help improve your strength, endurance, mobility, agility, balance, coordination, and speed. Learn to move correctly as you grow as an athlete. Programs will be periodized throughout the year to help promote athlete development in your sport.
Athlete Training is designed for athletes ages 12+. The program runs 2x/week for 1 hour each session.
Days & Times:
Mondays from 5:00pm-6:00pm
Wednesdays from 5:00pm-6:00pm
Thursdays from 5:00pm-6:00pm
Craven on 1st (#10-632 1st Ave N)
1x/Week: $66.00 + GST/month
2x/Week: $120.00 + GST/month
3x/Week: $162.00 + GST/month
Drop in Rate: $18.00 per class!
*You can also purchase drop in classes in a 5 pack or 10 pack that expire one year after purchase!
To register for Athlete Training, check out our MINDBODY site!