Athlete Training

Athlete Flex Training is Craven SPORT services’ umbrella title for a series of training programs, made available to athletes looking to promote technical excellence through movement patterns, body mechanics, and strength training. These programs will help with injury prevention, and promote improved  strength, endurance, mobility, agility, balance, coordination, and speed.


 

Cancellation Policy: Craven SPORT services has a cancellation policy of 12 hours notice for all Training Centre Classes. Clients who fail to give the required 12 hours notice will be charged in full for the value of the class. CSS Training Centre Classes include: Supervised Training, Progressional Training, Athlete Supervised Training, Learn to Move, High Performance Training, Strong(HIM) and Strong(HER) Phase 2.

  • Athlete Supervised Flex Training

    Athlete Supervised Training provides allocated times as part of our daily Flex Training to complete individualized training programs, prepared in advance by a Craven SPORT services Physiotherapist or Strength & Conditioning Coach. Under the supervision of a certified S&C coach, athletes are ensured proper technique, exercise execution, and progression. Athletes aged 12+ can utilize these times to build strength, agility, power, balance, speed, and coordination, promoting well-rounded fitness and success in their sport.

     

    Participation in all Athlete Supervised Training sessions requires the completion of a CSS Training Centre Intro Package. Here, we’ll outline your strengths and goals, and build you your very own exercise plan!

     

    Athlete Supervised Training sessions are available during our Flex Training Times, offered daily at the CSS Training Centre.

     

    Sessions are 60 minutes in duration, and begin every half-hour during Flex Training.

     


     

    Days & Times:

    Mondays: 6:00-8:30am, 9:30am-1:00pm, 5:00-6:30pm

    Tuesdays: 6:00-8:00am, 11:30am-1:00pm, 5:00-7:00pm

    Wednesdays: 6:00-8:30am, 9:30am-1:00pm, 8:00-9:00pm

    Thursdays: 6:00-8:00am, 11:30am-1:00pm, 5:00-7:00pm

    Fridays: 6:00-8:30am, 9:30am-1:00pm, 5:00-6:30pm

    Saturdays: 9:30-11:30am

     

    Where:
    Craven on 1st (#10-632 1st Ave N)

     

    Price:

    Rehab 5-pack: $65.00 ($13.00/session)
    20 session pack: $240.00($12.00/session)
    100 session pack: $1000.00 ($10.00/session)

    Program Refresh (S&C Coach): $80.00 (20% savings!)
    Program Refresh (Physiotherapist): $115.00

     

    To register for Athlete Supervised Training, check out our MINDBODY site or contact our administrative team to get set up!

     

  • Athlete Training: Learn to Move

    Learn to Move is a weight-training circuit program designed for athletes ages 8-12. These 1-hour sessions are offered 3x/week (participants can attend whichever sessions fit their schedules!), and are designed to teach young athletes strength training, proper movement patterns, body mechanics, coordination, and balance. This introductory approach to strength training allows athletes from across sports to thrive, whilst preventing injury and providing one-on-one sport-specific attention.

     

    Before taking part in Learn to Move, participants must complete a CSS Training Centre Intro Package, allowing them to build familiarity with our space, identify goals, and receive an introduction to Craven Strength Training.

     


     

    Days & Times:

    Monday, Wednesday, Fridays: 4:00–5:00pm
    Note: Athletes may attend as often or as infrequently as suites their schedule and training goals!

     

    Where:
    Craven on 1st (#10-632 1st Ave N)

     

    Price:

    Drop in: $18.00/session
    20 session pack: $300.00 ($15.00/session)
    100 session pack: $1350.00 ($13.50/session)

     

    To register for Athlete Training, check out our MINDBODY site or contact our administrative team to get set up!

  • High Performance

    Designed for athletes 12+years old from across sports who are looking to take their training to the next level, these programs embrace competitive-level outcomes whilst improving mobility, strength, coordination, and endurance.

     

    The completion of an Intro Package is required prior to participation in Athlete Training – High Performance.

     


     

    Days & Times:

    Monday, Wednesday, Fridays: 6:00–7:30am
    *Programs starts every half-hour, and run 60 minutes in duration

     

    Where:
    Craven on 1st (#10-632 1st Ave N)

     

    Price:

    Drop in: $18.00/session
    20 session pack: $300.00 ($15.00/session)
    100 session pack: $1350.00 ($13.50/session)

     

    To register for Athlete Training, check out our MINDBODY site or contact our administrative team to get set up!

  • Dry-land Training: Goldfins U14

    All athletes need to strengthen their basic movement patterns and conditioning routines to improve their speed, power, and agility in the water. Joining our Goldfins U14 Summer Training Program will allow you to do just that, working alongside like-minded athletes.

    All #TeamCraven members receive priority access to physiotherapy and medical management, ensuring they stay strong, healthy, and mobile!

     


     

    Days & Times:

    July 2 – 30th, 2019
    Tuesdays & Fridays, 10:00 – 11:00am (9 sessions)

     

    Where:

    Craven SPORT services Training Centre, #10-632 1st Avenue N, Saskatoon

     

    Price:

    $135.00/athlete

     

    To register for the Goldfins U14 Dryland Training Program, contact our Administrative Team at (306)934-2011!

     


     

    Hey parents! Why not make the most of your time at the CSS Training Centre?

    Craven SPORT services is pleased to offer discounted progressional training programming to parents and guardians of youth in the Goldfins U14 Dry-Land Training Program! While your athlete trains with their coach, you can train with yours! These one-hour sessions will help you build strength, endurance, and power, all whilst ensuring proper form and preventing injury!

     

    Price:

    Train together to save! Both athlete and parent will receive a discounted rate of $121.50/participant (for 9 sessions of training!)

     

    Contact our Administrative Team for more information or to register!

  • Dry-land Training: Artistic Swimming

    All athletes need to strengthen their basic movement patterns and conditioning routines to improve their speed, power, and agility in the water. Joining our Artistic Swimming Summer Training Program will allow you to do just that, working alongside like-minded athletes.

    All #TeamCraven members receive priority access to physiotherapy and medical management, ensuring they stay strong, healthy, and mobile!

     


     

    Days & Times:

    June 25 – August 15, 2019
    OPTION 1 – 1x/week: Wednesdays, 9:00 – 10:00am (8 sessions)

    OPTION 2 – 2x/week: Tuesdays & Thursdays, 9:00 – 10:00am (16 sessions)

     

    Where:

    Craven SPORT services Training Centre, #10-632 1st Avenue N, Saskatoon

     

    Price:

    OPTION 1 – 1x/week: $120.00

    OPTION 2 – 2x/week: $240.00

     

    To register for the Artistic Swimming Dryland Training Program, contact our Administrative Team at (306)934-2011!

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