Athlete Training

Athlete Flex Training is Craven SPORT services’ umbrella title for a series of training programs, made available to athletes 12+years old, looking to promote technical excellence through movement patterns, body mechanics, and strength training. These programs will help with injury prevention, and promote improved  strength, endurance, mobility, agility, balance, coordination, and speed. Participants will be provided periodized programs throughout the year to help promote athlete development in their sport, and may choose from cross-sport ‘Athlete Flex Training’ or sport-specific sessions.

  • Athlete Flex Training

    Designed for athletes 12+years old, these training programs provide a structured and supervised environment within which participants from across sports can improve mobility, strength, coordination, and endurance.

     


     

    Days & Times:

     
    Monday, Wednesday, Friday: 4:00-6:00pm
    *Programs start every half-hour, and run 60 minutes in duration

     

    Where:
    Craven on 1st (#10-632 1st Ave N)

     

    Price:

    Drop in: $18.00/session
    20 session pack: $300.00 ($15.00/session)
    100 session pack: $1350.00 ($13.50/session)

     

    To register for Athlete Training, check out our MINDBODY site!

     

  • Athlete Flex Training - High Performance

    Designed for athletes 12+years old from across sports who are looking to take their training to the next level, these programs embrace competitive-level outcomes whilst improving mobility, strength, coordination, and endurance.

     


     

    Days & Times:

    Monday, Wednesday, Fridays: 6:00–7:30am
    *Programs starts every half-hour, and run 60 minutes in duration

     

    Where:
    Craven on 1st (#10-632 1st Ave N)

     

    Price:

    Drop in: $18.00/session
    20 session pack: $300.00 ($15.00/session)
    100 session pack: $1350.00 ($13.50/session)

     

     

    To register for Athlete Training, check out our MINDBODY site!

     

  • Sports-Specific: Volleyball

    Our Sport-Specific: Volleyball program has been created to give our volleyball athletes an opportunity to elite level training and programming geared towards improving athletes’ movement mechanics, strength, quickness, and explosiveness – all under the direct supervision and guidance of our Strength and Conditioning Coaches.

     

    These volleyball-oriented training sessions will be offered on Tuesday and Thursday evenings at Craven SPORT Services brand new state of the art facility at #10-632 1st Avenue North in Saskatoon. Sessions will be open to all athletes regardless of team or gender – simply sign up and come to those sessions that work for you.

     


     

    Days and times:
    Tuesdays & Thursdays
    7:00pm-8:00pm

     

    Where:
    Craven on 1st (#10-632 1st Ave N)

     

    Price:

    Drop in: $18.00/session
    20 session pack: $300.00 ($15.00/session)
    100 session pack: $1350.00 ($13.50/session)

     

    Note: While Athlete-Training Volleyball is only offered 2x/week, clients wishing to train at additional times are encouraged to join an ‘Athlete Flex Training’ program (see above).

     


     

    To sign up for Athlete Group Training  – Volleyball, visit our MINDBODY site!

  • Sport-Specific: Female Hockey/Ringette
    The hockey and ringette season may be ending – but that doesn’t mean your training needs to!

     


     

    Join Craven SPORT services for our 12-week Female Hockey & Ringette Strength & Conditioning Groups!

     

    WHERE: Craven SPORT services Training Centre (#10-632 1st Avenue North, Saskatoon)

     

    WHEN: 12-week training program, April – June, 2019

     

    WHO: Female hockey or ringette players between the ages of 13 – 17. Note: Athletes from all teams are welcome. We’re excited to have you on #TeamCraven!

     

    WHY: All athletes need to strengthen their basic movement patterns and conditioning routines to improve their power and agility on the ice. Joining our Spring Training program will allow you to do just that, working alongside like-minded female athletes! All #TeamCraven members receive priority access to physiotherapy and medical management, ensuring you stay strong, healthy, and mobile for the off season.

     


     

    HOW TO JOIN:

    1. Choose your group: How often would you like to train with us? Select which team is best suited to your schedule, and desired frequency:

     

    OPTION 1: 2x/week – $360.00 ($120.00/month)
    Tuesdays & Thursdays, 8:00-9:00pm

     

    OPTION 2: 3x/week – $486.00 ($162.00/month)
    Mondays & Wednesdays, 7:30-8:30pm, Fridays, 6:30-7:30pm

     


     

    RESERVE YOUR SPOT: Space is limited to 10 athletes/group. Save your spot by calling our clinic at (306)934-2011, or by emailing us at css@cravensportservices.ca

  • Sport-Specific: Soccer
    Keep your soccer training on the ball this Spring!

     


     

    Join Craven SPORT services for our 12-week Soccer Strength & Conditioning Groups!

     

    WHERE: Craven SPORT services Training Centre (#10-632 1st Avenue North, Saskatoon)

     

    WHEN: 12-week training program, April – June, 2019

     

    WHO: Male and female soccer players between the ages of 13 – 17. Note: Athletes from all teams are welcome. We’re excited to have you on #TeamCraven!

     

    WHY: All athletes need to strengthen their basic movement patterns and conditioning routines to improve their power and agility on the field. Joining our Spring Training program will allow you to do just that, working alongside like-minded athletes! All #TeamCraven members receive priority access to physiotherapy and medical management, ensuring you stay strong, healthy, and mobile as you transition from the indoor to outdoor seasons.

     


     

    HOW TO JOIN:

    1. Choose your group: How often would you like to train with us? Select which team is best suited to your schedule, and desired frequency:

     

    OPTION 1: 2x/week – $360.00 ($120.00/month)
    Tuesdays & Thursdays, 5:30-6:30pm

     

    OPTION 2: 3x/week – $486.00 ($162.00/month)
    Mondays & Wednesdays, 7:00-8:00pm, Saturdays, 8:30-9:30am

     


     

    RESERVE YOUR SPOT: Space is limited to 10 athletes/group. Save your spot by calling our clinic at (306)934-2011, or by emailing us at css@cravensportservices.ca

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