CSS PROGRAMS

Train with like-minded individuals to help you reach your health and fitness goals.
All of our CSS Programs are periodized throughout the full year to help with gains within mobility, strength, balance and over-all health and fitness.

  • Fit 4 Life

    Training focused on introducing and continually improving all aspects of physical fitness with the primary goal of keeping you healthy and enjoying everything life has to offer.
    Led by one of Craven SPORT services certified Strength and Conditioning Coaches the small group is lead through various styles of workouts in a gym setting that will help you attain and maintain your health and fitness goals – all while educating you on “how to” maintain technical excellence!
    *Completion of the Intro Package is required to join this program.

    Price:
    1x/Week: $198.00 + GST/12 weeks of training
    2x/Week: $360.00 + GST/12 weeks of training (attending 2x/week is a 10% discount compared to 1x/week)

    Register: https://clients.mindbodyonline.com/classic/ws?studioid=435219&stype=-8&sTG=23&sVT=7&sView=week&sLoc=0

  • Strong(Her)

    Work with other women who are empowered to get stronger!
    This beginner program is designed by women, for women and is taught by one of our Strength and Conditioning Coaches. Learn to lift weights with proper technique to get stronger. Learn to feel comfortable and confident lifting weights on your own.

    Phase 1: For first time entrants into the program. Focus is on proper technique and the basics of weight lifting and movement.

    Phase 2: For those wishing to continue in the Strong(HER) program after completing Phase 1. *Strong(HER) Phase 1 is a requirement of Strong(HER) Phase 2

    Price:
    1x/Week: $99.00 + GST/6 weeks of training
    2x/Week: $180.00 + GST/6 weeks of training (attending 2x/week is a 10% discount compared to 1x/week)

  • Strong(Him)

    Improve your strength!
    This program is designed by men, for men and is taught by one of our Strength and Conditioning Coaches. Learn to lift weights with proper technique to get stronger. Learn to feel comfortable and confident lifting weights on your own.

    Price:
    1x/Week: $99.00 + GST/6 weeks of training
    2x/Week: $180.00 + GST/6 weeks of training (attending 2x/week is a 10% discount compared to 1x/week)

  • Osteoarthritis Exercise Intervention Program

    Do you or does someone you know live with knee or hip Osteoarthritis?
    Craven SPORT services is pleased to be offering an Osteoarthritis Exercise Intervention Program, based on the GLA:D Canada osteoarthritis exercise program. The program combines education sessions and neuromuscular training over 8 weeks to provide an effective, evidence-based program for those with osteoarthritis.
    “Research from the GLA:D Program has shown a reduction in progression of symptoms by 32%.” – GLA:D Canada To learn more about GLA:D Canada, visit their website: http://gladcanada.ca/

    Phase 1: For first time entrants into the program. Focus is on proper technique and the basics of movement for those with Osteoarthritis.
    Price:
    1x/Week: $180.00 (no GST)/8 weeks of training
    2x/Week: $320.00 (no GST)/8 weeks of training (attending 2x/week is a 10% discount compared to 1x/week)
    *Includes 2 educational sessions

    Phase 2: For those wishing to continue in the OA Program after completing Phase 1.
    * The OA Program Phase 1 is a requirement of joining Phase 2.
    Price:
    1x/Week: $132.00 (no GST)/8 weeks of training
    2x/Week: $240.00 (no GST)/8 weeks of training (attending 2x/week is a 10% discount compared to 1x/week)

SUBSCRIBE TO OUR HEALTH TIPS

SUBSCRIBE TO OUR NEWSLETTER TO RECEIVE HEALTH TIPS AND UPDATES.

Call Now!