These one hour Supervised Training times allow you to complete your individual training program that is specific to your needs, all while being supervised by a certified Strength and Conditioning Coach to ensure proper technique. Register for the times that work best for you, out of the designated times in our gym.
How to join: Complete an intro pack with a Craven SPORT services’ Strength and Conditioning coach OR receive a program through a Craven SPORT services Physiotherapist.
Days and Times:
Monday: 9:30am, 12:00pm
Tuesday: 7:00am, 5:30pm
Wednesday: 9:30am, 12:00pm
Thursday: 7:00am, 5:30pm
Friday: 9:30am, 12:00pm
Price: $100.00 + GST for 10 sessions
*Update your program each month for $100
To sign up for Supervised Training, visit our MINDBODY site!