Intro Package

Do you want to improve your health and fitness goals
but don’t know where to start?

The Intro Package is designed as an on-boarding process for new clients of our Training Centre. Each Intro Package consists of:

  • 3 1-hour sessions with a Strength & Conditioning Coach
  • Learning the HOW TO’s of Craven Strength Training
  • 10% off your first purchase of ongoing Training Centre programming

 

During your Intro Package, our Strength & Conditioning Coaches will help you identify your health and fitness goals, then work alongside you to build an individualized program that will best meets your needs, and ensures your success in future Training Centre programming.

After completing an Intro Package, your Strength & Conditioning Coach will work alongside you to determine which CSS Training Centre programs will best meet your needs and goals moving forward. After completing an Intro Package, you will be ready to participate in:

  • ONE-ON-ONE TRAINING: work individually with a Strength & Conditioning Coach to build strength, confidence, and skill!
  • SUPERVISED TRAINING: small groups of up to 10 participants working independently on their own exercise programs, under the supervision of a Strength & Conditioning Coach
  • SMALL GROUP TRAINING: small groups of up to 10 participants working on a shared periodized program, under the supervision of a Strength & Conditioning Coach

 

Price:
$150+GST for 3 one hour sessions completed in 2 weeks + 10% off first program

 


 

To book your Into Package, contact our clinic!

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