Intro Package

Do you want to improve your health and fitness goals
but don’t know where to start?

The Intro Package is designed as an on-boarding process for new clients of our Training Centre. Each Intro Package consists of:

  • 3 1-hour sessions with a Strength & Conditioning Coach
  • Learning the HOW TO’s of Craven Strength Training
  • 10% off your first purchase of ongoing Training Centre programming

 

During your Intro Package, our Strength & Conditioning Coaches will help you identify your health and fitness goals, then work alongside you to build an individualized program that will best meets your needs, and ensures your success in future Training Centre programming.

After completing an Intro Package, your Strength & Conditioning Coach will work alongside you to determine which CSS Training Centre programs will best meet your needs and goals moving forward. After completing an Intro Package, you will be ready to participate in:

  • ONE-ON-ONE TRAINING: work individually with a Strength & Conditioning Coach to build strength, confidence, and skill!
  • SUPERVISED TRAINING: a small group environment in which participants work on their individualized exercise programs, under the supervision of a Strength & Conditioning Coach
  • PROGRESSIONAL TRAINING: a small group environment in which participants move through the CSS periodized program plan, updated monthly, under the supervision of a Strength & Conditioning Coach.

 

Price:
$150.00 for 3 one hour sessions completed in 2 weeks + 10% off your first ongoing training purchase!

 

Contact us to book your Intro Package today!

 

Cancellation Policy: Craven SPORT services has a cancellation policy of 12 hours notice for all Personal Training & Intro Package sessions. Clients who fail to give the required 12 hours notice will be charged a $50.00 cancellation fee for missed one-on-one training appointments. If in any case you are unable to cancel a session yourself online, and have to cancel for an emergency or unforeseen circumstance, please call our Administrative Team at 306-934-2011.

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