CSS PROGRAMS

Train with like-minded individuals to help you reach your health and fitness goals.

Our mutli-week group programs allow strength and conditioning development that pertains to a particular focus area. Programs are periodized throughout the duration of the course, promoting improvement in mobility, strength, balance, and overall health and fitness.

  • Strong(Her) Phase 1

    Work with other women who are empowered to get stronger!

     

    This beginner program is designed by women, for women and is taught by one of our Strength and Conditioning Coaches. Learn to lift weights with proper technique to get stronger. Learn to feel comfortable and confident lifting weights on your own.

     

    StrongHER Phase 1 is for first time entrants into the program. Focus is on proper technique and the basics of weight lifting and movement.

     


     

    When:

    Tuesdays, 6:00-7:00pm
    Thursdays, 6:00-7:00pm

    *New cycle starting May 16, 2019 (6-week enrollment)

     

    Where:

    Craven on 2nd (#3-701 2nd Avenue N)

     

    Price:

    1x/week (6 sessions):  $99.00
    2x/week (12 sessions): $180.00

     


     


    To register:

    Purchase your package and sign up for your sessions through our MINDBODY app, or call us at (306) 934-2011 for assistance!

     

     

  • Power to the Pelvis

    Don’t Run your Pelvis into the Ground!

     

    This 4-week program is designed for people wanting to re-introduce activity back into their routine and learn basic movement patterns, utilizing proper pelvic floor and core strength!

     

    Bree Rutten and Angela Tryhuba have designed this program to help you get back to feeling healthy, so you can keep up with your daily activities and sports.

     


     

    When:

    Next start date TBA! Contact us if you’re interested.

     

    Price:
    $60.00

     

  • Fit 4 Life

    Training focused on introducing and continually improving all aspects of physical fitness with the primary goal of keeping you healthy and enjoying everything life has to offer.

     

    Led by one of Craven SPORT services certified Strength and Conditioning Coaches the small group is lead through various styles of workouts in a gym setting that will help you attain and maintain your health and fitness goals – all while educating you on “how to” maintain technical excellence!

     

    *Completion of the Intro Package is required to join this program.

     


     

    When:
    Mondays & Thursdays,  7:00pm-8:00pm
    *Next cycle starts Monday, April 1st, 2019 (12-week enrollment)


    Where:
    Craven on 2nd (#3-701 2nd Ave N)


    Price:

    1x/Week: $198.00
    2x/Week: $360.00

     


    Register here!

     

    *Please note, you cannot register for this enrollment through the MINDBODY app. Click the link above to register through our MINDBODY online site, or contact us and we can help you!

  • Osteoarthritis Exercise Intervention Program

    Do you or does someone you know live with knee or hip Osteoarthritis?


    Craven SPORT services is pleased to be offering an Osteoarthritis Exercise Intervention Program, based on the GLA:D Canada osteoarthritis exercise program. The program combines education sessions and neuromuscular training over 8 weeks to provide an effective, evidence-based program for those with osteoarthritis.

     

    “Research from the GLA:D Program has shown a reduction in progression of symptoms by 32%.” – GLA:D Canada To learn more about GLA:D Canada, visit their website: http://gladcanada.ca/

     

    This program is now being run by a Physiotherapist! Which means you can submit your receipts to your insurance provider for reimbursement!

     


     

    When:
    Mondays & Wednesdays, 5:30–7:30pm

    *Starts May 6, 2019 (8-week enrollment)

     

    Mondays: Returning clients, 5:30-6:30pm
    Mondays: Beginner clients, 6:00-7:00pm

    Wednesdays: Returning clients, 5:30-6:30pm
    Wednesdays: Beginner clients, 6:30-7:30pm

     

    OR

     

    Tuesdays & Thursdays, 11:20am-12:20pm

    *Starts May 7, 2019 (8-week enrollment)

     

     

    Where:
    Monday/Wednesday Group: Craven on 2nd (#3-701 2nd Avenue N)

     

    Tuesday/Thursday Group: Craven on 1st (#10-632 1st Avenue N)

     

    Price:

    New participants:
    1x/week: $180.00
    2x/week: $320.00

     

    Continuing participants:
    1x/week: $132.00
    2x/week: $240.00

     

    Contact us for more information or to Register!

  • The Mindful Runner

    Are you ready to take your running to the next level, and become the Mindful Runner?

     

    The Mindful Runner is a 12 week program created with the goal to take you as a Runner into the efficient, focused, Mindful Runner.

     

    The program will focus on running specific exercises changing throughout the progression of the program. We will discuss how mindful breathing can improve your overall performance, speed and endurance, as well as how to bring synergy to your trunk and pelvis to get you moving with precision. Our goal is to reconnect you mentally and physically during this 12 week practice so you can be The Mindful Runner.

     


     

    When:
    Next start date TBD. Please contact us if you’re interested!

     

    Where:
    Craven on 2nd (#3-701 2nd Avenue N)

     

    Price:
    $180.00

     

     

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