Team Packages

Is your team looking for high quality strength and conditioning?
Look no further! Please contact us to get more information and to find times and days that will work for your team and ours.

  • Performance Package

    1 Instructor Team Training (4-12 participants):
    Price:
    $125.00 + GST/hour
    $2300.00 + GST/20 one hour sessions (10% discount from original rate)

    2 Instructor Team Training (12-18 participants):
    Price:
    $165.00 + GST/hour
    $3000.00 + GST/20 one hour sessions (10% discount from original rate)

    3 Instructor Team Training (18-28 participants):
    Price:
    $205.00 + GST/hour
    $3700.00 + GST/20 one hour sessions (10% discount from original rate)

  • High Performance Package

    High Performance Training is more than just going to the gym. Each training session should be monitored to allow the athlete and coach to monitor progress and determine appropriate loading to achieve those high performance results. High Performance also requires the athlete to monitor other aspects of life such as eating, sleeping, recovery and injury. The High Performance Training Packages offer the individual athlete and coach with the tools to monitor these things.

    1 Instructor Team Training (4-12 participants):
    Price:
    $125.00 + GST/hour
    $2300.00 + GST/20 one hour sessions (10% discount from original rate) + $100.00 set up fee

    2 Instructor Team Training (12-18 participants):
    Price:
    $165.00 + GST/hour
    $3000.00 + GST/20 one hour sessions (10% discount from original rate) + $100.00 set up fee

    3 Instructor Team Training (18-28 participants):
    Price:
    $205.00 + GST/hour
    $3700.00 + GST/20 one hour sessions (10% discount from original rate) + $100.00 set up fee

    Each High Performance Training Package includes individual and coach access to:
    – Individual Google Drive folders and Athlete Report Cards for each athlete in the group to allow the athletes and coaches to access all aspects of the training plan and resources
    – Pictures and videos of the exercises within each program will be posted in the Google drive
    – Weekly online athlete monitoring will be sent to the athlete with a report card of the entire teams’ data sent to the coach weekly

    Discounted Add-ons such as:
    – Group Nutrition with Alison Friesen Nutrition – includes 10% off 5 one hour sessions (Regular $130.00 + GST/session)
    – Sleepwell Performance – 10% off Save Our Sleep Package (Regular $499.00 + GST): 90 minute consultation, customized sleep plan and a 4 week follow-up
    – Group Mental Training/Sport Psych session with Ryan Flett

  • Testing Fee

    Are you wanting to see how your team is doing from the beginning of the season to the end of the season?
    We offer a variety of tests to show progression from the start to the end of the season. These tests can vary from strength, flexibility, agility, anaerobic, aerobic, power, etc.

    1 Instructor Team Training (4-12 participants):
    Price:
    $125.00 + GST/hour
    $2300.00 + GST/20 one hour sessions (10% discount from original rate) + $50.00 admin time charge for every 6 athletes

    2 Instructor Team Training (12-18 participants):
    Price:
    $165.00 + GST/hour
    $3000.00 + GST/20 one hour sessions (10% discount from original rate) + $50.00 admin time charge for every 6 athletes

    3 Instructor Team Training (18-28 participants):
    Price:
    $205.00 + GST/hour
    $3700.00 + GST/20 one hour sessions (10% discount from original rate) + $50.00 admin time charge for every 6 athletes

  • Online Training

    Is your team wanting to train with Craven SPORT services, but are unable to get into Saskatoon to train?
    Online training might be the best option for your team! This service offers monthly updated programs that your team can access online through Google Drive. Along with the program, you will get videos of each exercise to make sure you understand the written version of the program.

    Monthly Programs and Videos:
    Price:
    $115.00 + GST/ program + $100.00 set up fee

    Each Online Training Package includes individual and coach access to:
    – Individual Google Drive folders and Athlete Report Cards for each athlete in the group to allow the athletes and coaches to access all aspects of the training plan and resources
    – Pictures and videos of the exercises within each program will be posted in the Google drive
    – Weekly online athlete monitoring will be sent to the athlete with a report card of the entire teams’ data sent to the coach weekly

    Discounted Add-ons such as:
    – Group Nutrition with Alison Friesen Nutrition – includes 10% off 5 one hour sessions (Regular $130.00 + GST/session)
    – Sleepwell Performance – 10% off Save Our Sleep Package (Regular $499.00 + GST): 90 minute consultation, customized sleep plan and a 4 week follow-up
    – Group Mental Training/Sport Psych session with Ryan Flett

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