Is your team looking for high quality strength and conditioning? Look no further! Please contact us to get more information and to find times and days that will work for your team and ours.

  • Performance Packages:
    • 1 Instructor Team Training (4-12 participants):
      • Price: $131.25/1 hour or $2415/20 session pkg (10% discount)
    • 2 Instructor Team Training (12-18 participants):
      • Price: $173.25/1 hour or $3150/20 session pkg (10% discount)
    • 3 Instructor Team Training (18-28 participants):
      • Price: $218.25/1 hour or $3885/20 session pkg (10% discount)
  • High Performance Packages:
    • 1 Instructor Team Training (4-12 participants):
      • Price: $131.25/1 hour or $2415/20 session pkg (10% discount) +$100 Set-Up Fee
    • 2 Instructor Team Training (12-18 participants):
      • Price: $173.25/1 hour or $3150/20 session pkg (10% discount)+$100 Set-Up Fee
    • 3 Instructor Team Training (18-28 participants):
      • Price: $218.25/1 hour or $3885/20 session pkg (10% discount)+$100 Set-Up Fee

    High Performance Training is more than just going to the gym. Each training session should be monitored to allow the athlete and coach to monitor progress and determine appropriate loading to achieve those high performance results. High Performance also requires the athlete to monitor other aspects of life such as eating, sleeping, recovery and injury. The High Performance Training Packages offer the individual athlete and coach with the tools to monitor these things.  Each High Performance Training Package includes individual and coach access to:

    • Individual Google Drive folders and Athlete Report Cards for each athlete in the group to allow the athletes and coaches to access all aspects of the training plan and resources.
    • Pictures and videos of the exercises within each program will be posted in the Google drive
    • Weekly online athlete monitoring will be sent to the athlete with a report card of the entire teams’ data sent to the coach weekly
    • Discounted Add-ons such as:
      • Group Nutrition with Alison Friesen Nutrition – includes 10% off 5 one hour sessions (Regular $130+tax/session)
      • Sleepwell Performance – 10% off Save Our Sleep Package (Regular $499+gst): 90 minute consultation, customized sleep plan and a 4 week follow-up
      • Group Mental Training/Sport Psych session with Ryan Flett.
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